How to gain healthy weight in 5 easy steps!
I assume before starting to find out how to gain some healthy weight you must have read WHAT NOT TO DO to gain healthy weight! If you haven’t, you can read it here in our article Gain healthy weight – The Myths!
So now let’s get down to some real business! I will tell you here some serious tips that will help you gain about 30 lbs of weight in just under 5 months..
WHAT TO DO EXACTLY!
Here are some surefire tips on how to gain some healthy weight that you were looking for:-
1.EAT SUFFICIENT HIGH QUALITY FOOD
Now I know you must be thinking what’s that special quality food that will help you gain few extra pounds?
The key is eating CALORIE-DENSE foods which means eating little will give you more calories. Now that’s cool!!
So eat things like Potatoes, avocados, corn, lean red meat, poultry and drink juices like banana and cranberry juice.
Click here to find out the hidden secrets of how to
Always check the label on the food cans to ensure it is sufficiently dense in calories!
2.PERFORM ANAEROBIC EXERCISES
Anaerobic exercises are those which require more oxygen intake than your body can supply and hence energy is released without using oxygen and your body’s internal metabolism is required to produce energy.
These are very intense and short-lived outbursts of energy that can’t be tolerated for long time.
Some of these exercises include sprinting, rapid swimming, weight lifting with low repetitions, gymnastics, rope climbing, wrestling, martial arts etc.
3.EAT MORE FREQUENTLY!
Now eating frequently, is an advice given to both people who are trying to gain and lose weight.
So, how can this be true?
Well, the key difference is the type of food, while people who are trying to lose weight should not have carbs or fats whereas people who are looking to gain weight should have sufficient carbs and fats in their diets.
Eat atleast 5-6 meals at regular intervals with quality CALORIE DENSE foods as mentioned above.
4.EAT RAW FOOD
Now this is an advice that you might not have heard very often but its a secret that will serve you for the rest of your life!
Let’s see how raw food helps to gain that healthy weight you always wanted:-
- As you all know, the cooked food destroys nutrients like vitamins, enzymes, minerals and damage fats making them tough to digest.
- When we cook food, we lose up to 97% of the water soluble vitamins (Vitamins B and C) and about 40 % of the fat soluble vitamins (Vitamins A,D,E and K).
- Raw food helps you to eliminate accumulated wastes from the intestinal folds, hence making you feel more hungry
- Heat destroys the structure of PROTEINS making you deficient of some of the essential Amino acids.
- Cooked food also causes the INORGANIC elements to enter our blood stream, making you feel lethargic after the meals.
So, always try to consume as much raw food as possible because only that will help you gain that healthy weight and muscles.
5.SLEEP LIKE A BABY
What I mean by this is take quality sleep, completely undisturbed, for atleast 7 hours a day.
Now I will explain you how sleep helps to gain some extra healthy weight..
You need to understand that none of the muscles are build while you are exercising, your body only grows when you are asleep.
When you close your eyes to sleep, the body shuts down all the tasks (except the life supporting ones) that you were doing and is free to repair itself.
This is the time when all the growth and muscle building takes place, so sleep your way towards gaining some extra healthy weight.
In the end, I would like to say if you are really having some tough time gaining some extra weight, then take the expert advice here.
Still searching for the best way of how to gain that healthy weight you always wanted?
If you said yes, check out this guy Vince Delmonte ( picture in the left banner) who went from a skinny guy to a 210lbs muscle hunk and now he has revealed all his secrets in his book No nonsense muscle building.
Click here now to check him out and what hundreds of other people have to say about this amazing program!